I’ve taken a closer look at many diets on this blog: The no-sugar diet, the bone broth trend, anti-inflammatory diets, even looking at adaptogenic herbs and their benefit. In today’s blog post, I’m going to tackle another subject: the benefits of alkaline diet, and how it can improve your health. Balance in Our Bodies Everything we eat and drink has an impact on our bodies. The old adage, “we are what we eat” is truer than most people realize. One way t
You may have candida overgrowth if you suffer from digestive problems, joint pain, a hormone imbalance, recurring UTI’s, a weak immune system, allergy and sinus issues, brain fog, and other frustrating and debilitating symptoms. And, while these symptoms can also be a result of other illnesses, this overgrowth is becoming more and more common, and it is fairly easy to test for candida on your own (it is also advisable that you work with a medical professio
As you well know, I have a passion for a substance called shilajit. It has so many benefits, and can greatly improve the health of anyone who takes it. There are many reasons for this, but one of the biggest is that it contains a large percentage of humic and fulvic acid. Both these substances have great health benefits. Today, I want to focus on each of these acids to learn how your health can improve by taking shilajit. The Benefits of Humic Acid First
As I’m sure you’ve noticed, there are millions of health and diet fads in the world. It seems everyone has a new cleans, detox, weight loss plan, or miraculous substance that will revolutionize their health. Unfortunately, most of these are just that – fads. That’s one of the reasons I update this site: To learn and inform others about herbs, tonics, and resins that have been proven as beneficial so they don’t get lost in the mess of fads. In today’s blog
Chronic inflammation is killing us all slowly. Research has shown that inflammation can cause cancer, Alzheimer’s, heart disease, and other ailments. When your body is inflamed on the inside, it has an effect on your health. In today’s blog post, I’m going to focus on the causes of inflammation, and look at the best anti-inflammatory foods to fight it! The Causes of Inflammation Inflammation is caused by many different things in our environment and lives
I’m not sure about you, but I’ve been hearing an awful lot about a new trend in health: Bone broth. As a person who well understands the benefits of shilajit and other health practices, I often look at the latest health trends, and how they stack up (see my latest post on the benefits of oil pulling). Today, we’ll explore bone broth, and whether or not it is a good choice to boost your health! What is Bone Broth? Bone broth is exactly what it sounds like
Vitamin K plays an important role in our health. It is most well-known for how it helps our blood to clot, but it is also crucial for many functions, including: Heart disease prevention, strong and healthy bones, and cancer and Alzheimer’s prevention. Most of us don’t think about whether or not our bodies have enough vitamin k to function well. I know I don’t think about it as often as I should. In today’s blog, I’m going to take a look at the symptoms...
I'm always researching health and wellness news, and learning about anti-aging secrets. I recently came across an article I found very intriguing; a woman and her family went completely off sugar for an entire year. And, when I say that she didn’t eat sugar, I mean she cut many things from their diet. Many items we buy at the store have sugar in them - things you wouldn’t expect to be loaded with sugar, such as: Sausage, mayonnaise, bread, and baby foo...
On this blog, I often discuss ways to live a healthier life. Whether it’s adding yoga to your daily routine, integrating herbs that will make you feel younger into your diet, or how shilajit can be a great way to add vitamins and minerals into your diet, we love to discuss healthy living. All this talk about healthy food is great. And, if you’re like me, then you get on track and start eating and living right, only to be derailed by a holiday. Thanksgiving
We all like to reminisce about our younger years. After all, we had more energy, could stay up late, eat and drink what we wanted, and felt so much more carefree and excited about life. Aging is inevitable. That doesn’t mean you have to settle, however. You can fight back against the aging process by taking herbs and supplements that can make you feel younger. Let’s look at a few common ones – our favorite is shilajit! Feel Younger with These Herbs: 1.