The Best Natural Candida Treatment to Try

You may have candida overgrowth if you suffer from digestive problems, joint pain, a hormone imbalance, recurring UTI’s, a weak immune system, allergy and sinus issues, brain fog, and other frustrating and debilitating symptoms. And, while these symptoms can also be a result of other illnesses, this overgrowth is becoming more and more common, and it is fairly easy to test for candida on your own (it is also advisable that you work with a medical professio

What Are Adaptogenic Herbs? How They Can Improve Your Health

As I’m sure you’ve noticed, there are millions of health and diet fads in the world. It seems everyone has a new cleans, detox, weight loss plan, or miraculous substance that will revolutionize their health. Unfortunately, most of these are just that – fads. That’s one of the reasons I update this site: To learn and inform others about herbs, tonics, and resins that have been proven as beneficial so they don’t get lost in the mess of fads. In today’s blog

The Best Anti-Inflammatory Foods: An Overview

Chronic inflammation is killing us all slowly. Research has shown that inflammation can cause cancer, Alzheimer’s, heart disease, and other ailments. When your body is inflamed on the inside, it has an effect on your health. In today’s blog post, I’m going to focus on the causes of inflammation, and look at the best anti-inflammatory foods to fight it! The Causes of Inflammation Inflammation is caused by many different things in our environment and lives

How to Have a Healthy Thanksgiving

On this blog, I often discuss ways to live a healthier life. Whether it’s adding yoga to your daily routine, integrating herbs that will make you feel younger into your diet, or how shilajit can be a great way to add vitamins and minerals into your diet, we love to discuss healthy living. All this talk about healthy food is great. And, if you’re like me, then you get on track and start eating and living right, only to be derailed by a holiday. Thanksgiving

Shilajit and Ayurvedic Medicine: Part II

Two weeks ago, we discussed the basics of Ayurvedic medicine, and how shilajit has been used to treat countless diseases for thousands of years under this Indian tradition. Today, I’ll delve deeper into the basics of Ayurvedic medicine so you can better understand why shilajit is used. Basics of Ayurvedic Medicine Ayurvedic medicine is based around the concept that everything in the universe is connected. When something is out of harmony - living or no

Learn About Ayurvedic Medicine and Shilajit: Part I

In my journey to learn more about overall health and well being through the use of shilajit, I have come across Ayurvedic medicine over and over again. Through my years of research, I’ve learned much about the benefits of this style of healing. Today, I’d like to share some of my knowledge for those researching alternative health practices, including the use of shilajit. What is Ayurvedic Medicine? Ayurvedic medicine was developed in India and has been