We all want to live healthier lives. After all, you might as well feel good as you live on this earth. It can be difficult to wade through all the health advice out there, however. There are countless creams, diets, and other fads that are touted as being the “next best thing!” In the midst of all this chaos, it is important to remember that there are completely natural health tips out there. And, the best part? They’re free.
Natural Health Tip #1: Ge...
On this site, I often discuss the latest trends in the health industry. In many cases, the latest trends are just a resurgence of people using ancient healing techniques. One of these ancient techniques that is making a comeback is the use of ginger. In today’s blog post, we’re going to look at the health benefits of ginger, and how it can improve your life.
What is Ginger?
Before we look at the health benefits of ginger, we need to look at what it is. O
Aloe vera is a strange looking plant, but it has many benefits and has been used for thousands of years in alternative medicine. We all know about its ability to soothe sunburns, but are there any other benefits to this strange plant? In today’s blog post, I’m going to analyze aloe vera plant benefits to learn how it can improve your overall health.
1. The Aloe Vera Plant is Full of Vitamins
Aloe vera is packed with many nutrients and vitamins, such as B
You have likely heard of the benefits of lemon juice in the morning for your body and health. In today’s blog post, I’m going to break down each benefit of this process in order to understand whether or not it is true, and whether or not it is right for you.
Detox and Cleansing the Body
When we sleep, our body is working to regenerate itself. Our livers are very active at night, working to clean our blood, and keep our body working correctly. When you dr
I’ve taken a closer look at many diets on this blog: The no-sugar diet, the bone broth trend, anti-inflammatory diets, even looking at adaptogenic herbs and their benefit. In today’s blog post, I’m going to tackle another subject: the benefits of alkaline diet, and how it can improve your health.
Balance in Our Bodies
Everything we eat and drink has an impact on our bodies. The old adage, “we are what we eat” is truer than most people realize. One way t
You may have candida overgrowth if you suffer from digestive problems, joint pain, a hormone imbalance, recurring UTI’s, a weak immune system, allergy and sinus issues, brain fog, and other frustrating and debilitating symptoms. And, while these symptoms can also be a result of other illnesses, this overgrowth is becoming more and more common, and it is fairly easy to test for candida on your own (it is also advisable that you work with a medical professio
As you well know, I have a passion for a substance called shilajit. It has so many benefits, and can greatly improve the health of anyone who takes it. There are many reasons for this, but one of the biggest is that it contains a large percentage of humic and fulvic acid. Both these substances have great health benefits. Today, I want to focus on each of these acids to learn how your health can improve by taking shilajit.
The Benefits of Humic Acid
As I’m sure you’ve noticed, there are millions of health and diet fads in the world. It seems everyone has a new cleans, detox, weight loss plan, or miraculous substance that will revolutionize their health. Unfortunately, most of these are just that – fads. That’s one of the reasons I update this site: To learn and inform others about herbs, tonics, and resins that have been proven as beneficial so they don’t get lost in the mess of fads. In today’s blog
Chronic inflammation is killing us all slowly. Research has shown that inflammation can cause cancer, Alzheimer’s, heart disease, and other ailments. When your body is inflamed on the inside, it has an effect on your health. In today’s blog post, I’m going to focus on the causes of inflammation, and look at the best anti-inflammatory foods to fight it!
The Causes of Inflammation
Inflammation is caused by many different things in our environment and lives
I’m not sure about you, but I’ve been hearing an awful lot about a new trend in health: Bone broth. As a person who well understands the benefits of shilajit and other health practices, I often look at the latest health trends, and how they stack up (see my latest post on the benefits of oil pulling). Today, we’ll explore bone broth, and whether or not it is a good choice to boost your health!
What is Bone Broth?
Bone broth is exactly what it sounds like