Oil Pulling: How Beneficial to Our Health Is It?

I’m not sure if you’ve heard about oil pulling or not: It has grown exceedingly popular over the past few years. Proponents of this practice say it is beneficial for many health issues, ranging from cavities to cancer. Let’s take a look at how effective this practice is for the modern man. Health Benefits of Oil Pulling According to proponents of oil pulling, it is helpful treating many different health problems, including: Hormonal Imbalances Head

A Look at Vitamin K Deficiency and How to Increase Your Intake

Vitamin K plays an important role in our health. It is most well-known for how it helps our blood to clot, but it is also crucial for many functions, including: Heart disease prevention, strong and healthy bones, and cancer and Alzheimer’s prevention. Most of us don’t think about whether or not our bodies have enough vitamin k to function well. I know I don’t think about it as often as I should. In today’s blog, I’m going to take a look at the symptoms...

How to Have a Healthy Thanksgiving

On this blog, I often discuss ways to live a healthier life. Whether it’s adding yoga to your daily routine, integrating herbs that will make you feel younger into your diet, or how shilajit can be a great way to add vitamins and minerals into your diet, we love to discuss healthy living. All this talk about healthy food is great. And, if you’re like me, then you get on track and start eating and living right, only to be derailed by a holiday. Thanksgiving

4 Herbs that Will Make You Feel Younger

We all like to reminisce about our younger years. After all, we had more energy, could stay up late, eat and drink what we wanted, and felt so much more carefree and excited about life. Aging is inevitable. That doesn’t mean you have to settle, however. You can fight back against the aging process by taking herbs and supplements that can make you feel younger. Let’s look at a few common ones – our favorite is shilajit! Feel Younger with These Herbs: 1.

Yoga: Benefiting Your Mind and Body

Yoga can benefit both your mind and your body. It build strength, while allowing your mind to rest and destress. I became interested in yoga while studying Ayurvedic medicine and shilajit. Traditional methods of healing are intertwined with yoga, which I found intriguing. Why exactly would a form of exercise be so beneficial for both the mind and body? Yoga is Physical and Mental There are many types of yoga, but whatever type you practice, it is both ph