Learn the Basics of Aligning Your Chi

What is Chi and how can you align it to improve your life?  Today we’re going to take a look at Chi and help you learn the basics of aligning your Chi.  If you’re looking for a new way to refresh the energy in your home aligning your Chi may be just what you’re looking for!  Let’s begin by answering the first question, “What is Chi?” Chi - Flow of the Universe Chi can be described as an energy force.  In truth Chi goes further than just how furniture is

Starting Your Day with this Essential: The Importance of Water

In our day and age we are always in a hurry.  It’s as if our alarm in the morning signals the start of a race and we spend our days racing to and from school, work, the doctors office, soccer practice and home again only to hit our pillow and start over again the next day.  What if there was a simple thing you could add to your routine that would not only help improve your health but help your body wake up naturally?  This simple tip is not only quick but

5 Benefits of Coconut Oil: Why You Should Add it to Your Life

We’ve discussed many different health trends on this site, including eating bone broth, drinking lemon water, and the many benefits you’ll get from taking shilajit. Today, we’re going to look at another health trend: Coconut oil. We all know that it’s beneficial for many things related to our health. Here are 5 of our favorite benefits of coconut oil, and why you need to add it your life! 1. Two Words: Bulletproof Coffee Coffee is delicious, but the crea

The Benefits of Apple Cider Vinegar: A Closer Look

We often tackle health fads on this blog: We’ve looked at the benefits of bone broth, aloe vera, ginger, lemon juice, alkaline diets, oil pulling, and shilaljit. Today, we’re going to look at the benefits of apple cider vinegar, and whether or not the many benefits are true or not! Claim One: Apple Cider Vinegar and Weight Loss One of the most common claims is that drinking apple cider vinegar is beneficial for weight loss. This one appears to be true! I

The Best Anti-Inflammatory Foods: An Overview

Chronic inflammation is killing us all slowly. Research has shown that inflammation can cause cancer, Alzheimer’s, heart disease, and other ailments. When your body is inflamed on the inside, it has an effect on your health. In today’s blog post, I’m going to focus on the causes of inflammation, and look at the best anti-inflammatory foods to fight it! The Causes of Inflammation Inflammation is caused by many different things in our environment and lives

Benefits of Kombucha: A Closer Look

As you may have guessed, I’m a huge proponent of trying alternative types of medicine and healing. Many people haven’t heard of shilajit, but that doesn’t mean that it isn’t a safe, healthy dietary supplement that has long-lasting health benefits. Today, I’m going to look at another unusual substance that many people consider to be extremely beneficial: Kombucha. Kombucha is a fermented tea that has been used for over 2,000 years for many different reason