The Importance of WaterIn our day and age we are always in a hurry.  It’s as if our alarm in the morning signals the start of a race and we spend our days racing to and from school, work, the doctors office, soccer practice and home again only to hit our pillow and start over again the next day.  What if there was a simple thing you could add to your routine that would not only help improve your health but help your body wake up naturally?  This simple tip is not only quick but easy to implement into even the busiest routine.

Pour Yourself a Glass of Water

If you’re looking to improve your morning routine try pouring yourself a glass of water.  It doesn’t have to be much in most cases 16 fluid ounces is enough to do the trick. Drinking a glass of water in the morning comes with multiple benefits.  Do this 30 to 45 minutes before eating breakfast for best results.  Not only is water essential to life it is essential for good health.

The Benefits are Clear

Drinking a glass of water first thing in the morning might feel insignificant but the benefits are clear.  One glass of water when you wake up helps your body rehydrate from the night before, it helps purge toxins from your body and blood, it helps start up your metabolism for the day, it helps boost your immune system, it fuels your brain and internal organs and it helps in the process of burning stored fat.

Simple and easy there is no reason why drinking a glass of water in the morning shouldn’t be a part of your daily routine.  The amount of time it takes to pour and enjoy a glass of water is nothing compared to the lasting benefits it provides.