Yoga: Benefiting Your Mind and Body

Yoga can benefit both your mind and your body. It build strength, while allowing your mind to rest and destress. I became interested in yoga while studying Ayurvedic medicine and shilajit. Traditional methods of healing are intertwined with yoga, which I found intriguing. Why exactly would a form of exercise be so beneficial for both the mind and body? Yoga is Physical and Mental There are many types of yoga, but whatever type you practice, it is both ph

Shilajit and Ayurvedic Medicine: Part II

Two weeks ago, we discussed the basics of Ayurvedic medicine, and how shilajit has been used to treat countless diseases for thousands of years under this Indian tradition. Today, I’ll delve deeper into the basics of Ayurvedic medicine so you can better understand why shilajit is used. Basics of Ayurvedic Medicine Ayurvedic medicine is based around the concept that everything in the universe is connected. When something is out of harmony - living or no

Learn About Ayurvedic Medicine and Shilajit: Part I

In my journey to learn more about overall health and well being through the use of shilajit, I have come across Ayurvedic medicine over and over again. Through my years of research, I’ve learned much about the benefits of this style of healing. Today, I’d like to share some of my knowledge for those researching alternative health practices, including the use of shilajit. What is Ayurvedic Medicine? Ayurvedic medicine was developed in India and has been

The Mythology of Shilajit: A Life-Giving Substance

Over the years, my interest in all things shilajit has increased. After all, it is an extremely unique substance with incredible abilities. There are so many fascinating facets to this strange resin. One of the most intriguing things is its unusual mythology. I found the following information extremely fascinating and thought I’d share what I’ve learned. Tales of a King Our story begins with a king - King Chandra Varma of India. In his younger years,...