It’s no secret pop culture is obsessed with kombucha!  And why wouldn’t people love a drink that is sweet, refreshing, slightly sour and tangy all wrapped in light carbonation?  Especially once the fact that this unusual drink offered a myriad of health benefits the public was in love! But what is kombucha and what are the health benefits it provides?  In today’s post we’re going to answer your questions and help you understand the benefits of kombucha.

Understanding the Benefits of Kombucha

Kombucha begins life as green or black tea, in most cases(other types of tea can be used).  The tea is brewed, mixed with sugar and then exposed to bacteria similar to the kind used to make yogurt.  During its incubation period the bacteria ferments the tea, creates mild carbonation and produce probiotic cultures.  So, what makes this tea the health craze that it is? Let’s take a closer look,

  • Antioxidants

Because of its humble origins as simple tea, kombucha is loaded with antioxidants.  These antioxidants can help your body fight off free radicals. And can ultimately improve your health.

  • Probiotics

Everyone knows kombucha is loaded with probiotics.  These healthy bacteria help maintain a healthy digestive system.  And can help improve your immune system!

  • Natural Energy

Even though it begins life as a brewed tea, kombucha is very little in way of caffeine content.  While that is the case, regular kombucha drinkers claim that they feel energized by drinking kombucha.  This is most likely because it helps flush the body of bad bacteria while replacing it with the good. When your whole body is in balance natural energy is just a side effect!

Try Shilajit Today

If you’re intrigued by the health benefits of kombucha be sure to take a look into Shilajit.  This natural substance provides an abundance of health benefits.  It’s all natural, and it has been proven to improve health.  Between kombucha and shilajit a healthy lifestyle is within reach!