3 Natural Ways to Treat Allergies

Anyone with allergies knows that while spring brings with it milder weather, new growth and longer days. It also ushers in with it something less exciting, that is seasonal allergies! When you suffer from seasonal allergies it can be hard to get a break. That’s why in today’s post we’re going to share with you 3 Natural Ways to Treat Allergies!

Aromatherapy

Some essential oils like Lavender are known for having anti-inflammatory properties. When diffused in the air or applied topically it can help reduce the symptoms of seasonal allergies. Including congestion, watery eyes and sneezing. When applying essential oils to your skin be sure to do a test spot to make sure you won’t have a reaction to the oil.

Sinus Irrigation / Sinus Rinse

Another natural way proven to help reduce the symptoms of seasonal allergies is by doing a sinus rinse. These systems can be bought at your local drug store and come in a variety of styles. When a sinus irrigation system is used correctly it can help in the following ways. By clearing the mucus passages it also removes irritants and particulars that cause seasonal allergies. A sinus rinse can also reduce swelling, inflammation and congestion.

Add Shilajit to Your Routine

Real quality shilajit has been proven to not only reduce inflammation but give your immune system a substantial boost. Not only does it do that but it contains necessary minerals and vitamins that your body needs. As well as providing you with antioxidants to help your body fight off free radicals. Adding shilajit to your routine can have a significant impact on your overall health. And it can help reduce the effects of seasonal allergies. Leaving you to enjoy the season while providing you with countless health benefits. Learn more about the benefits of Shilajit and start living your best life today!