How to Have a Healthy Thanksgiving

On this blog, I often discuss ways to live a healthier life. Whether it’s adding yoga to your daily routine, integrating herbs that will make you feel younger into your diet, or how shilajit can be a great way to add vitamins and minerals into your diet, we love to discuss healthy living. All this talk about healthy food is great. And, if you’re like me, then you get on track and start eating and living right, only to be derailed by a holiday. Thanksgiving

Yoga: Benefiting Your Mind and Body

Yoga can benefit both your mind and your body. It build strength, while allowing your mind to rest and destress. I became interested in yoga while studying Ayurvedic medicine and shilajit. Traditional methods of healing are intertwined with yoga, which I found intriguing. Why exactly would a form of exercise be so beneficial for both the mind and body? Yoga is Physical and Mental There are many types of yoga, but whatever type you practice, it is both ph