I’ve taken a closer look at many diets on this blog: The no-sugar diet, the bone broth trend, anti-inflammatory diets, even looking at adaptogenic herbs and their benefit. In today’s blog post, I’m going to tackle another subject: the benefits of alkaline diet, and how it can improve your health.
Balance in Our Bodies
Everything we eat and drink has an impact on our bodies. The old adage, “we are what we eat” is truer than most people realize. One way t
You may have candida overgrowth if you suffer from digestive problems, joint pain, a hormone imbalance, recurring UTI’s, a weak immune system, allergy and sinus issues, brain fog, and other frustrating and debilitating symptoms. And, while these symptoms can also be a result of other illnesses, this overgrowth is becoming more and more common, and it is fairly easy to test for candida on your own (it is also advisable that you work with a medical professio
Vitamin K plays an important role in our health. It is most well-known for how it helps our blood to clot, but it is also crucial for many functions, including: Heart disease prevention, strong and healthy bones, and cancer and Alzheimer’s prevention. Most of us don’t think about whether or not our bodies have enough vitamin k to function well. I know I don’t think about it as often as I should. In today’s blog, I’m going to take a look at the symptoms...
