Understanding the Benefits of Kombucha

Understanding the Benefits of Kombucha
It’s no secret pop culture is obsessed with kombucha!  And why wouldn’t people love a drink that is sweet, refreshing, slightly sour and tangy all wrapped in light carbonation?  Especially once the fact that this unusual drink offered a myriad of health benefits the public was in love! But what is kombucha and what are the health benefits it provides?  In today’s post we’re going to answer your questions and help you understand the benefits of kombucha. U

3 Natural Ways to Treat Allergies

3 Natural Ways to Treat Allergies
3 Natural Ways to Treat Allergies Anyone with allergies knows that while spring brings with it milder weather, new growth and longer days.  It also ushers in with it something less exciting, that is seasonal allergies! When you suffer from seasonal allergies it can be hard to get a break.  That’s why in today’s post we’re going to share with you 3 Natural Ways to Treat Allergies! Aromatherapy Some essential oils like Lavender are known for having anti-i...

3 Simple Steps to Fight Winter Blues

With the holiday season coming to a close there are many of us who know one thing.  The rest of the winter season comes with it’s own challenges.  That is those of us who experience moderate and extreme cases of Seasonal Affective Disorder (SAD).  Or commonly called the Winter Blues.  Research has shown that nearly 10 million Americans are impacted by SAD.  With statistics like that you or someone you love is bound to experience the Winter Blues at one poi...

The Benefits of Turmeric: A Closer Look

The Benefits of Turmeric: A Closer Look
With more and more people leaning toward natural remedies it’s no wonder turmeric is all the rage these days!  Why is that?  In today’s post we’re going discuss the benefits of turmeric and take a closer look.  We are also going to look at a couple of common ways you can incorporate it into your daily routine!  Let’s begin by taking a closer look at the benefits of turmeric. The Benefits of Turmeric: A Closer Look When most people first hear about turmer

Aromatherapy: How to Incorporate It Into Your Day

As the seasons begin to change in North America it’s common for people to spend more time indoors.  Because keeping windows and doors shut during the colder months is typical it’s no wonder the air can grow stagnant.  So what can you do?   In today’s post we’re going to share with you about aromatherapy: how to incorporate it into your day.  We’re going to share with you three easy ways to enjoy aromatherapy on a daily basis and keep the air fresh. Aromat

The Benefits of Mindfulness: How to Incorporate Mindfulness into Your Day

Incorporating Mindfulness In today’s blog we’re going to share with you how to incorporate mindfulness into your day and the benefits of practicing mindfulness on a daily basis.  To begin let’s have a look at who can benefit from incorporating mindfulness. Do you work countless hours a week in an office setting striving to reach deadlines while juggling multiple projects?  Do you run your own company that keeps you occupied and constantly managing your e

5 Natural Health Tips: Free and Easy Ways to Stay Healthy

We all want to live healthier lives. After all, you might as well feel good as you live on this earth. It can be difficult to wade through all the health advice out there, however. There are countless creams, diets, and other fads that are touted as being the “next best thing!” In the midst of all this chaos, it is important to remember that there are completely natural health tips out there. And, the best part? They’re free. Natural Health Tip #1: Ge...

The Health Benefits of Ginger: A Closer Look

On this site, I often discuss the latest trends in the health industry. In many cases, the latest trends are just a resurgence of people using ancient healing techniques. One of these ancient techniques that is making a comeback is the use of ginger. In today’s blog post, we’re going to look at the health benefits of ginger, and how it can improve your life. What is Ginger? Before we look at the health benefits of ginger, we need to look at what it is. O

3 Aloe Vera Plant Benefits to Improve Your Health

Aloe vera is a strange looking plant, but it has many benefits and has been used for thousands of years in alternative medicine. We all know about its ability to soothe sunburns, but are there any other benefits to this strange plant? In today’s blog post, I’m going to analyze aloe vera plant benefits to learn how it can improve your overall health. 1. The Aloe Vera Plant is Full of Vitamins Aloe vera is packed with many nutrients and vitamins, such as B

Benefits of Lemon Juice in the Morning: A Closer Look

You have likely heard of the benefits of lemon juice in the morning for your body and health. In today’s blog post, I’m going to break down each benefit of this process in order to understand whether or not it is true, and whether or not it is right for you. Detox and Cleansing the Body When we sleep, our body is working to regenerate itself. Our livers are very active at night, working to clean our blood, and keep our body working correctly. When you dr