5 Natural Health Tips: Free and Easy Ways to Stay Healthy

We all want to live healthier lives. After all, you might as well feel good as you live on this earth. It can be difficult to wade through all the health advice out there, however. There are countless creams, diets, and other fads that are touted as being the “next best thing!” In the midst of all this chaos, it is important to remember that there are completely natural health tips out there. And, the best part? They’re free. Natural Health Tip #1: Ge...

The Health Benefits of Ginger: A Closer Look

On this site, I often discuss the latest trends in the health industry. In many cases, the latest trends are just a resurgence of people using ancient healing techniques. One of these ancient techniques that is making a comeback is the use of ginger. In today’s blog post, we’re going to look at the health benefits of ginger, and how it can improve your life. What is Ginger? Before we look at the health benefits of ginger, we need to look at what it is. O

3 Aloe Vera Plant Benefits to Improve Your Health

Aloe vera is a strange looking plant, but it has many benefits and has been used for thousands of years in alternative medicine. We all know about its ability to soothe sunburns, but are there any other benefits to this strange plant? In today’s blog post, I’m going to analyze aloe vera plant benefits to learn how it can improve your overall health. 1. The Aloe Vera Plant is Full of Vitamins Aloe vera is packed with many nutrients and vitamins, such as B

Benefits of Lemon Juice in the Morning: A Closer Look

You have likely heard of the benefits of lemon juice in the morning for your body and health. In today’s blog post, I’m going to break down each benefit of this process in order to understand whether or not it is true, and whether or not it is right for you. Detox and Cleansing the Body When we sleep, our body is working to regenerate itself. Our livers are very active at night, working to clean our blood, and keep our body working correctly. When you dr

Benefits of Alkaline Diet: A Closer Look

I’ve taken a closer look at many diets on this blog: The no-sugar diet, the bone broth trend, anti-inflammatory diets, even looking at adaptogenic herbs and their benefit.  In today’s blog post, I’m going to tackle another subject: the benefits of alkaline diet, and how it can improve your health. Balance in Our Bodies Everything we eat and drink has an impact on our bodies. The old adage, “we are what we eat” is truer than most people realize. One way t

The Best Natural Candida Treatment to Try

You may have candida overgrowth if you suffer from digestive problems, joint pain, a hormone imbalance, recurring UTI’s, a weak immune system, allergy and sinus issues, brain fog, and other frustrating and debilitating symptoms. And, while these symptoms can also be a result of other illnesses, this overgrowth is becoming more and more common, and it is fairly easy to test for candida on your own (it is also advisable that you work with a medical professio

Humic and Fulvic Acid in Shilajit: Learn about the Benefits

As you well know, I have a passion for a substance called shilajit. It has so many benefits, and can greatly improve the health of anyone who takes it. There are many reasons for this, but one of the biggest is that it contains a large percentage of humic and fulvic acid. Both these substances have great health benefits. Today, I want to focus on each of these acids to learn how your health can improve by taking shilajit. The Benefits of Humic Acid First

What Are Adaptogenic Herbs? How They Can Improve Your Health

As I’m sure you’ve noticed, there are millions of health and diet fads in the world. It seems everyone has a new cleans, detox, weight loss plan, or miraculous substance that will revolutionize their health. Unfortunately, most of these are just that – fads. That’s one of the reasons I update this site: To learn and inform others about herbs, tonics, and resins that have been proven as beneficial so they don’t get lost in the mess of fads. In today’s blog

Bone Broth: Learn More About This Healing Trend

I’m not sure about you, but I’ve been hearing an awful lot about a new trend in health: Bone broth. As a person who well understands the benefits of shilajit and other health practices, I often look at the latest health trends, and how they stack up (see my latest post on the benefits of oil pulling). Today, we’ll explore bone broth, and whether or not it is a good choice to boost your health! What is Bone Broth? Bone broth is exactly what it sounds like

Oil Pulling: How Beneficial to Our Health Is It?

I’m not sure if you’ve heard about oil pulling or not: It has grown exceedingly popular over the past few years. Proponents of this practice say it is beneficial for many health issues, ranging from cavities to cancer. Let’s take a look at how effective this practice is for the modern man. Health Benefits of Oil Pulling According to proponents of oil pulling, it is helpful treating many different health problems, including: Hormonal Imbalances Head