Learn the Basics of Aligning Your Chi

What is Chi and how can you align it to improve your life?  Today we’re going to take a look at Chi and help you learn the basics of aligning your Chi.  If you’re looking for a new way to refresh the energy in your home aligning your Chi may be just what you’re looking for!  Let’s begin by answering the first question, “What is Chi?” Chi - Flow of the Universe Chi can be described as an energy force.  In truth Chi goes further than just how furniture is

The Benefits of Mindfulness: How to Incorporate Mindfulness into Your Day

Incorporating Mindfulness In today’s blog we’re going to share with you how to incorporate mindfulness into your day and the benefits of practicing mindfulness on a daily basis.  To begin let’s have a look at who can benefit from incorporating mindfulness. Do you work countless hours a week in an office setting striving to reach deadlines while juggling multiple projects?  Do you run your own company that keeps you occupied and constantly managing your e

Starting Your Day with this Essential: The Importance of Water

In our day and age we are always in a hurry.  It’s as if our alarm in the morning signals the start of a race and we spend our days racing to and from school, work, the doctors office, soccer practice and home again only to hit our pillow and start over again the next day.  What if there was a simple thing you could add to your routine that would not only help improve your health but help your body wake up naturally?  This simple tip is not only quick but

5 Benefits of Coconut Oil: Why You Should Add it to Your Life

We’ve discussed many different health trends on this site, including eating bone broth, drinking lemon water, and the many benefits you’ll get from taking shilajit. Today, we’re going to look at another health trend: Coconut oil. We all know that it’s beneficial for many things related to our health. Here are 5 of our favorite benefits of coconut oil, and why you need to add it your life! 1. Two Words: Bulletproof Coffee Coffee is delicious, but the crea

The Benefits of Apple Cider Vinegar: A Closer Look

We often tackle health fads on this blog: We’ve looked at the benefits of bone broth, aloe vera, ginger, lemon juice, alkaline diets, oil pulling, and shilaljit. Today, we’re going to look at the benefits of apple cider vinegar, and whether or not the many benefits are true or not! Claim One: Apple Cider Vinegar and Weight Loss One of the most common claims is that drinking apple cider vinegar is beneficial for weight loss. This one appears to be true! I

5 Natural Health Tips: Free and Easy Ways to Stay Healthy

We all want to live healthier lives. After all, you might as well feel good as you live on this earth. It can be difficult to wade through all the health advice out there, however. There are countless creams, diets, and other fads that are touted as being the “next best thing!” In the midst of all this chaos, it is important to remember that there are completely natural health tips out there. And, the best part? They’re free. Natural Health Tip #1: Ge...

The Health Benefits of Ginger: A Closer Look

On this site, I often discuss the latest trends in the health industry. In many cases, the latest trends are just a resurgence of people using ancient healing techniques. One of these ancient techniques that is making a comeback is the use of ginger. In today’s blog post, we’re going to look at the health benefits of ginger, and how it can improve your life. What is Ginger? Before we look at the health benefits of ginger, we need to look at what it is. O

3 Aloe Vera Plant Benefits to Improve Your Health

Aloe vera is a strange looking plant, but it has many benefits and has been used for thousands of years in alternative medicine. We all know about its ability to soothe sunburns, but are there any other benefits to this strange plant? In today’s blog post, I’m going to analyze aloe vera plant benefits to learn how it can improve your overall health. 1. The Aloe Vera Plant is Full of Vitamins Aloe vera is packed with many nutrients and vitamins, such as B

Benefits of Lemon Juice in the Morning: A Closer Look

You have likely heard of the benefits of lemon juice in the morning for your body and health. In today’s blog post, I’m going to break down each benefit of this process in order to understand whether or not it is true, and whether or not it is right for you. Detox and Cleansing the Body When we sleep, our body is working to regenerate itself. Our livers are very active at night, working to clean our blood, and keep our body working correctly. When you dr

Benefits of Alkaline Diet: A Closer Look

I’ve taken a closer look at many diets on this blog: The no-sugar diet, the bone broth trend, anti-inflammatory diets, even looking at adaptogenic herbs and their benefit.  In today’s blog post, I’m going to tackle another subject: the benefits of alkaline diet, and how it can improve your health. Balance in Our Bodies Everything we eat and drink has an impact on our bodies. The old adage, “we are what we eat” is truer than most people realize. One way t