The Benefits of Daily Yoga

The Benefits of Daily Yoga
It’s no secret we live in a stressed out and worn out world.  Every day our lives depend a level of business that puts a strain on not only our mental wellbeing but our physical wellbeing.  What if there was a way to undo the tension, release the stress and learn how to interact with our busy lives positively? In today’s post we’re going to share with you an easy way to begin improving your mental, physical and emotional self.  How can you do that? Through...

Understanding the Benefits of Kombucha

Understanding the Benefits of Kombucha
It’s no secret pop culture is obsessed with kombucha!  And why wouldn’t people love a drink that is sweet, refreshing, slightly sour and tangy all wrapped in light carbonation?  Especially once the fact that this unusual drink offered a myriad of health benefits the public was in love! But what is kombucha and what are the health benefits it provides?  In today’s post we’re going to answer your questions and help you understand the benefits of kombucha. U

3 Natural Ways to Treat Allergies

3 Natural Ways to Treat Allergies
3 Natural Ways to Treat Allergies Anyone with allergies knows that while spring brings with it milder weather, new growth and longer days.  It also ushers in with it something less exciting, that is seasonal allergies! When you suffer from seasonal allergies it can be hard to get a break.  That’s why in today’s post we’re going to share with you 3 Natural Ways to Treat Allergies! Aromatherapy Some essential oils like Lavender are known for having anti-i...

3 Simple Steps to Fight Winter Blues

With the holiday season coming to a close there are many of us who know one thing.  The rest of the winter season comes with it’s own challenges.  That is those of us who experience moderate and extreme cases of Seasonal Affective Disorder (SAD).  Or commonly called the Winter Blues.  Research has shown that nearly 10 million Americans are impacted by SAD.  With statistics like that you or someone you love is bound to experience the Winter Blues at one poi...

The Benefits of Turmeric: A Closer Look

The Benefits of Turmeric: A Closer Look
With more and more people leaning toward natural remedies it’s no wonder turmeric is all the rage these days!  Why is that?  In today’s post we’re going discuss the benefits of turmeric and take a closer look.  We are also going to look at a couple of common ways you can incorporate it into your daily routine!  Let’s begin by taking a closer look at the benefits of turmeric. The Benefits of Turmeric: A Closer Look When most people first hear about turmer

Aromatherapy: How to Incorporate It Into Your Day

As the seasons begin to change in North America it’s common for people to spend more time indoors.  Because keeping windows and doors shut during the colder months is typical it’s no wonder the air can grow stagnant.  So what can you do?   In today’s post we’re going to share with you about aromatherapy: how to incorporate it into your day.  We’re going to share with you three easy ways to enjoy aromatherapy on a daily basis and keep the air fresh. Aromat

Learn the Basics of Aligning Your Chi

What is Chi and how can you align it to improve your life?  Today we’re going to take a look at Chi and help you learn the basics of aligning your Chi.  If you’re looking for a new way to refresh the energy in your home aligning your Chi may be just what you’re looking for!  Let’s begin by answering the first question, “What is Chi?” Chi - Flow of the Universe Chi can be described as an energy force.  In truth Chi goes further than just how furniture is

The Benefits of Mindfulness: How to Incorporate Mindfulness into Your Day

Incorporating Mindfulness In today’s blog we’re going to share with you how to incorporate mindfulness into your day and the benefits of practicing mindfulness on a daily basis.  To begin let’s have a look at who can benefit from incorporating mindfulness. Do you work countless hours a week in an office setting striving to reach deadlines while juggling multiple projects?  Do you run your own company that keeps you occupied and constantly managing your e

Starting Your Day with this Essential: The Importance of Water

In our day and age we are always in a hurry.  It’s as if our alarm in the morning signals the start of a race and we spend our days racing to and from school, work, the doctors office, soccer practice and home again only to hit our pillow and start over again the next day.  What if there was a simple thing you could add to your routine that would not only help improve your health but help your body wake up naturally?  This simple tip is not only quick but

5 Benefits of Coconut Oil: Why You Should Add it to Your Life

We’ve discussed many different health trends on this site, including eating bone broth, drinking lemon water, and the many benefits you’ll get from taking shilajit. Today, we’re going to look at another health trend: Coconut oil. We all know that it’s beneficial for many things related to our health. Here are 5 of our favorite benefits of coconut oil, and why you need to add it your life! 1. Two Words: Bulletproof Coffee Coffee is delicious, but the crea