With the holiday season coming to a close there are many of us who know one thing. The rest of the winter season comes with it’s own challenges. That is those of us who experience moderate and extreme cases of Seasonal Affective Disorder (SAD). Or commonly called the Winter Blues. Research has shown that nearly 10 million Americans are impacted by SAD. With statistics like that you or someone you love is bound to experience the Winter Blues at one poi...
With more and more people leaning toward natural remedies it’s no wonder turmeric is all the rage these days! Why is that? In today’s post we’re going discuss the benefits of turmeric and take a closer look. We are also going to look at a couple of common ways you can incorporate it into your daily routine! Let’s begin by taking a closer look at the benefits of turmeric. The Benefits of Turmeric: A Closer Look When most people first hear about turmer
As the seasons begin to change in North America it’s common for people to spend more time indoors. Because keeping windows and doors shut during the colder months is typical it’s no wonder the air can grow stagnant. So what can you do? In today’s post we’re going to share with you about aromatherapy: how to incorporate it into your day. We’re going to share with you three easy ways to enjoy aromatherapy on a daily basis and keep the air fresh. Aromat
What is Chi and how can you align it to improve your life? Today we’re going to take a look at Chi and help you learn the basics of aligning your Chi. If you’re looking for a new way to refresh the energy in your home aligning your Chi may be just what you’re looking for! Let’s begin by answering the first question, “What is Chi?” Chi - Flow of the Universe Chi can be described as an energy force. In truth Chi goes further than just how furniture is
Incorporating Mindfulness In today’s blog we’re going to share with you how to incorporate mindfulness into your day and the benefits of practicing mindfulness on a daily basis. To begin let’s have a look at who can benefit from incorporating mindfulness. Do you work countless hours a week in an office setting striving to reach deadlines while juggling multiple projects? Do you run your own company that keeps you occupied and constantly managing your e
In our day and age we are always in a hurry. It’s as if our alarm in the morning signals the start of a race and we spend our days racing to and from school, work, the doctors office, soccer practice and home again only to hit our pillow and start over again the next day. What if there was a simple thing you could add to your routine that would not only help improve your health but help your body wake up naturally? This simple tip is not only quick but
We’ve discussed many different health trends on this site, including eating bone broth, drinking lemon water, and the many benefits you’ll get from taking shilajit. Today, we’re going to look at another health trend: Coconut oil. We all know that it’s beneficial for many things related to our health. Here are 5 of our favorite benefits of coconut oil, and why you need to add it your life! 1. Two Words: Bulletproof Coffee Coffee is delicious, but the crea
We often tackle health fads on this blog: We’ve looked at the benefits of bone broth, aloe vera, ginger, lemon juice, alkaline diets, oil pulling, and shilaljit. Today, we’re going to look at the benefits of apple cider vinegar, and whether or not the many benefits are true or not! Claim One: Apple Cider Vinegar and Weight Loss One of the most common claims is that drinking apple cider vinegar is beneficial for weight loss. This one appears to be true! I
We all want to live healthier lives. After all, you might as well feel good as you live on this earth. It can be difficult to wade through all the health advice out there, however. There are countless creams, diets, and other fads that are touted as being the “next best thing!” In the midst of all this chaos, it is important to remember that there are completely natural health tips out there. And, the best part? They’re free. Natural Health Tip #1: Ge...
On this site, I often discuss the latest trends in the health industry. In many cases, the latest trends are just a resurgence of people using ancient healing techniques. One of these ancient techniques that is making a comeback is the use of ginger. In today’s blog post, we’re going to look at the health benefits of ginger, and how it can improve your life. What is Ginger? Before we look at the health benefits of ginger, we need to look at what it is. O