You have likely heard of the benefits of lemon juice in the morning for your body and health. In today’s blog post, I’m going to break down each benefit of this process in order to understand whether or not it is true, and whether or not it is right for you.
Detox and Cleansing the Body
When we sleep, our body is working to regenerate itself. Our livers are very active at night, working to clean our blood, and keep our body working correctly. When you drink a lemon water mixture in the morning, you are not only flushing your system, but the addition of lemon can help stimulate proper bile and stomach acid production.
While lemon water is great, the biggest benefit of drinking lemon juice in the morning is the water: When you drink warm water right after you wake up, it rehydrates your body and flushes your digestive system. When you wake up, your body hasn’t had water for 8 hours – by drinking a class of water right when you wake up, you start the day right and improve your digestion and energy throughout the day.
Improved Skin and Healthy Weight
When you flush your body’s system first thing in the morning by drinking lemon juice water, it can help clear up your skin. Additionally, a big ingredient in lemon is Vitamin C, which is also beneficial for collagen production. If you’re struggling to lose weight, drinking water has been proven to be helpful (source), as it increases the metabolic rate (your body’s ability to burn calories).
Drinking Lemon Juice in the Morning: A Great Way to Start the Day
While the benefits of adding lemon aren’t as documented as the benefits of simply drinking water, it can help you remember to drink a glass of H2O first thing after you wake up. Drinking lemon juice in the morning is a great way to kick start your digestion, help your liver cleanse your body, and improve skin tone and help with weight loss. Adding this habit to your life will surely be beneficial!