Aloe vera is a strange looking plant, but it has many benefits and has been used for thousands of years in alternative medicine. We all know about its ability to soothe sunburns, but are there any other benefits to this strange plant? In today’s blog post, I’m going to analyze aloe vera plant benefits to learn how it can improve your overall health.
1. The Aloe Vera Plant is Full of Vitamins
Aloe vera is packed with many nutrients and vitamins, such as B6, B12, vitamin A, C, and E. Taking aloe vera juice can be a great way to add vitamins to your diet. The modern diet is severely lacking in vitamins, due to the way our soil is overworked. Adding vitamins through eating foods such as aloe vera can boost your health and energy!
2. The Aloe Plant is Good for Your Teeth
Aloe vera is great for your teeth. It helps prevent the buildup of plaque! In fact, in studies of 300 healthy people, 100% pure aloe vera juice was tried as a mouthwash. The results were compared to those using a common mouthwash ingredient. The aloe vera mouth wash was found to be just as effective in reducing plaque buildup. And, it’s natural!
3. Aids Digestion
Aloe vera plant juice can help ease digestive issues. The latex found in the leaves are what aids digestion. This is especially helpful for those suffering with digestion issues such as IBS (Irritable Bowel Syndrome), and IBD (Inflammatory Bowel Disease. Using aloe vera plant to ease constipation is much more natural than other, over-the-counter methods.
Aloe Vera Plant Benefits: Helpful for Overall Health
As you can see, the aloe vera plan benefits are extremely helpful for overall health. If you need vitamins, want to improve your digestion, or the health of your teeth, aloe vera is a great, natural resource.